01
See the movement clearly
Reviewed 3D exercise actions show positioning, equipment, and working-muscle highlights from useful angles.
Fitness guidance without the guesswork
Train with clarity. Progress with confidence.
Animated 3D exercise guidance, thoughtful workout planning, rest timing, and progress tools—designed to keep training simple and mobile data private.
Free web accountReviewed 3D movementsPrivate mobile data
Workout preview
Back squatSet 2 of 4
Form focus
Keep knees tracking over toes and brace before descending.
Rest timer
01:24
This week
3 sessions
A calmer way to train
The guidance you need, exactly when you need it.
02
Follow a plan that fits
Turn your goals, available equipment, and weekly schedule into a practical training rhythm.
03
Stay focused between sets
Keep rest timing visible with a Live Activity on iPhone, even when the app is in the background.
Today
Lower body strength
1
ActiveBack squat
4 × 6
2
NextRomanian deadlift
3 × 8
3
LaterWalking lunge
3 × 10
Built around the workout
Less app management. More useful training.
Itsha keeps plans, exercise cues, set timing, and progress close at hand without turning every workout into a data-entry session.
Read practical training guidesStart on the web
Make your next workout feel more intentional.
Create a free account for Itsha’s web experience. Your mobile workout data remains separate and on your device.
Create your account